Get Rewired

John’s message is a simple belief

People do not change their lives until they change how they think.

About John Torrens

More than

a title.

A life built across disciplines.

John Torrens is a pastor, leadership coach, author, athlete, qualified pharmacist, and lifelong student of transformation.

For over four decades, his life’s work has centred around helping people thrive spiritually, mentally, physically, and in leadership. His approach is not built on hype, trends, or surface-level motivation, but on truth, discipline, faith, wisdom, and lived experience.

Not theory. Lived experience.

His work helps individuals reshape internal patterns so that external results begin to change — bringing clarity where there has been confusion, strength where there has been pressure, and alignment where life has become fragmented.

Ministry
leadership
pharmacy
athletics
coaching

As a Certified John Maxwell Leadership Coach, he has worked with leaders across ministry, corporate, and community environments, helping individuals lead with greater integrity, clarity, and purpose.

His leadership philosophy is built on enduring principles:

Character before charisma

Identity before influence

Legacy over short-term success

Leadership that lasts is developed privately, tested under pressure, and revealed consistently over time.

Growth requires discipline, structure, and commitment.

Leadership Shaped Through

Responsibility and Faith

John serves as the Senior Pastor of Durban Christian Centre, Jesus Dome, with apostolic oversight across multiple campuses including DCC Hillcrest, DCC Phoenix, and CCC Johannesburg.

Over the years, his journey has been shaped through seasons of growth, rebuilding, transition, pressure, and renewal  experiences that demanded resilience, clarity, wisdom, and deep dependence on God.

To John, leadership has never been about titles or visibility. It is about stewardship, people, responsibility, and legacy.

True strength is not built through intensity alone, but through consistency, humility, wisdom, and discipline practiced over time.

Philosophy

Strength, Discipline, and Physical Stewardship

Beyond leadership and ministry, John has maintained a lifelong commitment to physical discipline and wellness.

At 62 years old, he remains a competitive athlete, holding first position in Africa for six consecutive years, while also serving as a CrossFit Level 2 Certified Coach.

His philosophy around health and fitness extends far beyond appearance or performance alone. He believes physical stewardship is deeply connected to longevity, vitality, resilience, and the ability to continue serving others well.

Physical Stewardship

Wellness, when rightly understood,
is not obsession. It is alignment.

Wise Wellness

Guided by Wisdom and Understanding

John’s background as a qualified pharmacist has significantly shaped the way he approaches wellness, recovery, supplementation, sleep, and mental health.

Rather than following trends or quick-fix solutions, he advocates for evidence-informed wellness that supports long-term health, clarity, and sustainable living.

His unique combination of biblical insight, leadership experience, and pharmacological understanding allows him to approach wellness with both discernment and responsibility helping people navigate an increasingly overwhelming world with greater wisdom and balance.

Purposeful Transformation

Why This Platform Exists

This platform was created for people seeking clarity, wisdom, strength, and sustainable transformation.

Whether you are:

Navigating pressure and responsibility

Rebuilding physical or emotional resilience

Seeking renewed thinking and peace

Growing in leadership

Exploring wellness with wisdom

Or deepening your walk with God

You are welcome here.

John’s mission is simple:

"to help people thrive with wisdom, faith, clarity, and lasting impact."

Thought Transformation

Renewing the Mind

John is the author of Destined to Win and Rewired Volume 1, books focused on renewing the mind, strengthening faith, restoring peace, and realigning thought patterns with truth.

His work speaks directly into some of the greatest challenges facing modern life today including anxiety, stress, burnout, emotional exhaustion, sleep challenges, and mental fatigue.

With compassion, honesty, and clarity, he encourages people to move beyond survival thinking and into intentional, faith-filled living.

His upcoming release, Rewired Volume 2, launching alongside World Mental Health Day, continues this journey with even greater depth, wisdom, and practical insight.

Faith Atmosphere

Scripture, Sound,
and Atmosphere

John also explores the power of Scripture expressed through spoken Word, worship, sound, and atmosphere.

Through ambient Scripture readings, worship experiences, and prophetic declarations set to music, his goal is not simply to share information, but to create environments where people can encounter truth deeply and personally.

Faith grows in atmosphere.

John Torrens speaking on stage

THE STORY

A life rooted in faith. A heart to strengthen others.

From ministry and family life to leadership, health and fitness, John Torrens’ journey is grounded in the unchanging truth of God’s Word. His heart is to share what he has learned along the way, helping others live with purpose, grow in strength and keep bearing fruit through every season.

ENTER THE STORY → EXPLORE THE MESSAGE →
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Film 01:14

The Turning Point. In his own words.

  • FeaturingJohn Torrens
  • Length01:14
  • SeriesBuilt For Life
John Torrens
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Years of lived experience

ABOUT JOHN

Faith at the Centre. Purpose in Every Part of Life.

John Torrens is a pastor, leader, mentor, author, qualified pharmacist, CrossFit athlete and coach, and cofounder of BioWellth. These different aspects of his life share a common conviction: every part of life matters to God. Through his teaching and example, John encourages people to deepen their faith, develop their gifts and care for the health and relationships entrusted to them.

THE FOUNDATION

God’s Word is the foundation of John’s life and message. He brings biblical truth and practical wisdom into the everyday realities of family, leadership, health and serving others.

THE PURPOSE

To equip people to grow in Christ, lead by example and build the strength to keep contributing through every season of life.

THE CONVICTION

God has given each of us a life worth developing and something worth giving. As we grow in Him, we become better equipped to strengthen others.

LEADERSHIP

Leading with Faith. Building People. Leaving a Legacy.

John serves as Senior Pastor of Durban Christian Centre, Jesus Dome, with apostolic oversight of DCC Hillcrest, DCC Phoenix and CCC Johannesburg.

Leading a congregation through the loss of the Jesus Dome and the challenges of rebuilding has deepened his dependence on God and his conviction that leadership begins with caring for people. His heart is to help others hold on to hope, grow through adversity and move forward in faith.

John Maxwell Leadership Coach

Through coaching and mentoring, John encourages leaders to grow in character, recognise the gifts in others and use their influence to serve. He believes strong leadership creates room for others to develop and take responsibility.

John Torrens speaking on stage
HOW HE SEES LEADERSHIP

Lead by example. Care for people. Develop leaders who will carry the work further than you could alone.

ENDURING PRINCIPLES

A leadership philosophy designed to last under pressure.

01
Character before charisma
02
Identity before influence
03
Legacy over short-term success

Leadership that lasts is developed privately and tested under pressure.

Revealed consistently over time.

PHYSICAL STEWARDSHIP

Building Strength for a Life of Purpose.

John’s commitment to health and fitness flows from his faith: the body God has given us is worth caring for. Training is part of how he puts that conviction into practice, alongside the demands of ministry, leadership and family life.

At 63, John continues to pursue strength and fitness, drawing on his experience as a competitive CrossFit athlete and Level 2 coach. He brings that same encouragement to others: start where you are, build wisely and keep growing.

His interest in healthy ageing is deeply practical: to remain active, enjoy life with those he loves and have the strength to keep serving. Exercise, nourishment and recovery all have a place in caring for that future.

CrossFit results
  • 2017 2nd Africa · 396 World Wide Men’s 50-54
  • 2019 1st South Africa · 48 World Wide Men’s 55-59
  • 2020 1st South Africa · 107 World Wide Men’s 55-59
  • 2021 1st Africa · 99 World Wide Men’s 55-59
  • 2025 1st Africa · 28 World Wide Men’s 60-64
THE PHILOSOPHY

Care for the body God has entrusted to you. Build strength patiently, respect your need for rest and use that strength to live well and serve others.

John Torrens training and competing in CrossFit: dumbbell snatch, bike, overhead squat and box step-up
Strength · Discipline · Longevity
Illustration of the human body with DNA and molecular structures
Qualified Pharmacist · Long-term wellness

HEALTH WITH PURPOSE

Understanding the Body. Caring for the Life We’ve Been Given.

John’s background as a qualified pharmacist brings an informed perspective to his passion for health. He takes a keen interest in how the body works and how everyday choices around nutrition, sleep, exercise and recovery contribute to our wellbeing.

His approach brings together a respect for scientific evidence and a conviction that caring for our health is part of faithful stewardship. He encourages people to understand their options, ask good questions and seek appropriate professional guidance.

As cofounder of BioWellth, John also brings this commitment into his work in supplements. His heart is to help people make informed choices that support an active, purposeful life.

Informed choices · Faithful stewardship · Health with purpose

BUILT FOR LIFE

Helping You Grow. Equipping You to Make a Difference.

Built For Life brings together biblical teaching, personal experience and practical wisdom to help you live out your faith in everyday life. John’s heart is to encourage you in the season you’re in and equip you for the opportunities ahead.

YOU ARE WELCOME HERE.

WHETHER YOU ARE:

01 Deepening your faith and understanding God’s Word
02 Finding hope and strength through a difficult season
03 Renewing your mind and taking fresh steps of faith
04 Growing as a leader at home, at work or in ministry
05 Caring for your health and building physical strength
06 Discovering how your gifts can make a difference
THE MISSION

“Helping people steward the life God has entrusted to them and remain fruitful through every season.”

RENEWING THE MIND

Let God’s Truth Shape the Way You Think and Live.

John is the author of Destined to Win and Rewired Volume 1. Through biblical teaching and practical encouragement, he helps readers recognise thought patterns that hold them back and grow in their understanding of who they are in Christ.

His writing offers hope to people facing worry, discouragement and the pressures of everyday life. He invites readers to bring their thoughts back to God’s Word and put its truth into practice, in their choices, relationships and response to challenges.

At the heart of his message is a conviction: as our minds are renewed by God’s truth, our lives begin to reflect what we believe.

NEW RELEASE

Rewired Volume 2: Exploring the Connection Between Faith and Neuroscience.

Now available, Rewired Volume 2 is a 30-day devotional journal bringing together biblical truth, practical application and insights into how the brain works.

Each day includes a Mental Wellness section exploring the physiological aspects of renewing the mind: how prayer, meditation on Scripture and speaking words of truth and affirmation may influence brain activity, attention, emotional responses and thought patterns.

John makes these connections accessible, helping readers explore the relationship between their spiritual practices and mental wellbeing as they learn to put God’s Word into practice.

VISIT THE BOOKSHOP →
Abstract sculpture representing renewing the mind
THE MESSAGE

As God’s Word renews our minds, faith takes root, hope rises and we find courage to live out His purpose.

MODERN PRESSURES THIS WORK SPEAKS INTO
Anxiety Stress Burnout Emotional Exhaustion Sleep Challenges Mental Fatigue
John Torrens with soft flowing atmosphere artwork and a luminous cross in the background

FAITH FOR EVERYDAY LIFE

God’s Word for the Life You’re Living.

Faith shapes how we love our families, approach our work, care for our health and respond when life becomes difficult. John’s heart is to help people bring God’s Word into those everyday moments.

Through biblical teaching and practical encouragement, he invites you to keep growing in your walk with Christ, trusting His promises, following His direction and putting your faith into action wherever He has placed you.

PUTTING FAITH INTO PRACTICE

Let what you believe shape how you live.